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Get Fit, Get One

Sweat the City, with host Adrianne Ho, is just one of the shows that will motivate and inspire you. ...READ MORE
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Spring Refresh: Walk Off Those Extra Pounds

It’s time to take to the streets. If you’re looking to spring ...Read More

How to Get Linda Evangelista’s Supermodel Skin

Supermodel Linda Evangelista talks beauty, aging and how she became a ...Read More

Young woman jogging with a cell phone strapped to her arm.

5 Free (And Fabulous) Apps To Get You In Shape

Shed some pounds with these free apps! Perhaps this is the year ...Read More

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A User's Guide to Cheating Death

A User’s Guide to Cheating Death: Is Natural Really Natural?

Host Tim Caulfield and health and wellness experts react to ...Read More

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Healing Yoga Webisode: Shopping

In this Healing Yoga webisode, Deborah shows us some ...Read More

Longevity Road Trip - S1

Longevity Road Trip: Exploring a Caribbean Mangrove

Canadian friends who've traveled to the Caribbean in search ...Read More

Sweat the City: Plank Push Ups

Sweat the City: Plank Push Ups

  Follow Sweat The City's Adrianne Ho as she shows ...Read More

Ageless Gardens - S1

Ageless Gardens Highlight: Green Therapy

To lots of nature enthusiasts, gardening can offer 'green ...Read More

Audi's Body Flow

Audi’s Body Flow: Butt and Thigh Home Workout

Butt and Thigh Home Workout: Yoga mixed with a low cardio ...Read More

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Get yoga. Get pilates. Get travel. Get cooking. Get inspired. Get advice. Only ONE brings you the best shows for the best you. Check out our powerful, inspirational slate of programming. Then, contact your service provider to add us to your viewing package for daily ways to get fit. Tell all your friends too!

 

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Healthy Eats
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The Beauty Chef: Recipes for Healthier Skin

In The Beauty Chef: Delicious Food for Radiant Skin, Gut ...Read More

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Superfoods: The Perfect Three-Course Meal

Here, easy and inspired recipes to enjoy some of the ...Read More

An egg cracked in flour on a cutting board with a cookbook in the background.

Easy Ways to Make Your Favourite Recipes Healthier

Here, simple recipe substitutions to reduce fat, sodium and ...Read More

Blog: My Fitness Story

How I Became A Running Tourist

The story of how I became a running tourist all started with a gamble. In 2011, I entered the lottery for the New York City ...Read More

How I Got My Groove Back

Five steps to help you rediscover the healthier you. It all started with Pippa Middleton's bum. Yes, yes, the posterior that ...Read More

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10 Tips to Jump-Start Your Fitness Routine

When it comes to physical activity the more you do, the more you can do. Here, simple ...Read More

A brunette woman peering over a piece of fabric that covering her face from the bridge of the nose down.

Beauty Trends: Eyebrows Are Back In a Big Way!

Try these tips from the trade for an instant face-framing lift. Throughout history, ...Read More

Woman sitting cross-legged with her palms together in a yoga studio.

The Healing Benefits of Yin And Restorative Yoga

Doctors encourage us to lead a less sedentary life and keep active, but signing up for a ...Read More

9 Health Benefits Of Sex

It feels good and it's healthy for you. When is that ever the case? Here's 9 ways that ...Read More

3 Tips For Healthier Curls

It's summer and the living should be easy, especially when it comes to your hair. Here, ...Read More

Posture

5 Ways To Improve Your Posture

The cheapest, most effective way to look more youthful and benefit health and longevity ...Read More

Contests

Spring Forward Contest - 2018 Free Channel Preview - Healthy Life Cycle

Spring Forward with ONE Contest

This contest has now closed. Thanks to all who entered! ...Read More

Shows
Anjelica's Dance Workout - Show Title Feature Image

Anjelica’s Dance Workout

Anjelica and her fellow dancers will take you through fun, fitness-focused dance routines ...Read More

Ageless Gardens - S1

Ageless Gardens

Ageless Gardens is a visual celebration of gardens – and gardeners – ...Read More

Detox

Detox!

Celebrity chef Bobby Chinn roadtests everything from superfoods to ...Read More

Last 10 lbs Bootcamp

Last 10 lbs Bootcamp

The Last 10 lbs Bootcamp propels both men and women through an intense ...Read More

Come Dine With Me

Come Dine With Me

Five strangers take turns hosting a dinner party for their fellow ...Read More

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